Many of us are spending a lot of time in our houses lately. Keeping our bodies active while stuck at home can be challenging.

On top of that, skipping gym makes us less motivated to keep a clean diet. So we end up having nachos for breakfast. Unhealthy lifestyle makes our energy levels drop, affects our mood and makes us lethargic.

Polarity Technologies Ltd shares with you a few useful tips that will help you stay healthy and active at home (and around it).

• Check out YouTube’s no equipment workout videos
• Do household chores. Sounds funny? Well, it works.
• Get yourself a yoga mat and a couple of…

Valentine’s day is near and although hotels in Cyprus are currently not accepting local guests, we are optimistic that by February 14, the government will start to loosen lockdown measures.

We do not believe that people should only express their romantic feelings once a year, but we do believe that they should embrace every opportunity to celebrate their love.

Polarity Technologies shares with you five 4* & 5* hotels for an unforgettable romantic getaway.

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GetawayHotelsPolarity Technologies LifestyleValentine’s Day

Originally published at http://polarity.com.cy on January 20, 2021.

Due to the pandemic most people (including Polarity Technologies’ team members) wisely choose not to travel to other countries. Although we do miss traveling quite a lot, flying to other places for leisure these days, is not very bright idea.

More than the safety factor, which is obviously the most important one to consider, there are also few more drawbacks that make traveling during pandemic a bad move. Ticket and hotel prices might have dropped, but what’s the point of visiting a new city if we won’t be able to fully explore it? Don’t forget that most businesses, sights, theatres, and museums are (have been, or will be) closed. Coffee shops, bars and restaurants in most cities do not accept guests. …

We have all missed traveling. We are looking forward to be able to travel again freely and safely. Have you ever asked your self how will the post-pandemic traveling be like?

In Polarity Technologies we love exploring new destinations. We miss the good, old days when we could jump on a plain and travel to other continents, freely without worrying about our safety. Most people have postponed their travel plans for later. However, experts say that the way we travel will change after the pandemic.

According to National Geographic, “Sustainability will be a driving force as travellers will take on the role of concerned citizens demanding responsible travel policies.” …

2020 has been a challenging year, but we are optimistic that 2021 will be a year of opportunities. Most people set their goals, right before the end of each year.

Goals make us happy. Is what makes us want to jump out of bed every morning and what makes us passionate about life. Goals can be big or small. Can be either personal or professional. Either way, goals are necessary for a life with meaning and purpose.

If you have set a big goal for 2021, keep reading.

To start pursuing a big goal, you should first learn how to achieve smaller ones. This is how you will get into the right mindset and develop (probably) the most important trait for success, self discipline. …

During Christmas Holidays people’s routine is usually affected. These days are often full of family gatherings, food and alcohol (or at least that was the case prior COVID-19). Below are 8 tips on how to keep ourselves healthy during festive days, according to The Guardian.

1. Have a Filling Breakfast: Having a healthy and generous breakfast can help us control our appetite later in the day and limit the consumption of unhealthy and sugary snacks.
2. Drink Less: According to Rosamund Dean- journalist and author of Mindful Drinking: How Cutting Down Can Change Your Life- we should restrict alcohol to three days each week and also limit the number of drinks we consume. …

Although Polarity Technologies won’t have a Christmas party this year, SPE group came up with an alternative idea to spread joy.

In lieu of a party, the management team has decided to take the funds the group would have used on gatherings and send everyone Christmas gifts to show their appreciation for all our hard work this year.

An email arrived in our inboxes last week, saying the following:

“2020 has brought a multitude of struggles, but we recognize all the hard work and dedication everyone has put forth this year. …

Nobody said that growing on TikTok it’s easy. It takes persistence, patience and most of the times a lot of work. The most challenging part of this platform, however, is how unpredictable the audience is. You can hardly predict which of your videos will get the most likes, as the number has nothing to do with your effort or with the time that you have spent on shooting and editing.

Polarity Technologies shares with you 10 tips on how to go viral and grow on TikTok, based on a relevant article of Voyage & Venture.

1. Kick your video off with a bang: Catching people’s attention within the first couple of seconds is vital. …